Toxins are found in the air that we breathe, the water we drink, and the soil where food is grown – almost anywhere human development exists. Generally speaking, an unavoidable aspect of the human condition is routine exposure to harsh toxins.
While our bodies work hard to eliminate environmental toxins through our bodily waste and sweat, sometimes additional detoxification support is needed.
Several toxins in our environment are tough for our bodies to wash away. Heavy metals like mercury, cadmium, and lead, as well as pesticides and airborne pollutants are sticky by nature; and they readily take up residence in our tissue. It’s these sticky, or accumulating toxins, that our systems need outside support to eliminate.
How can you tell if your body needs help with detoxification?
Below are six common signs that indicate your body is ready for botanical detox support.
- Constant State of Exhaustion
Feeling tired is a common state for most people. After all, balancing the demands of a busy lifestyle can be a struggle. If you’re sleep-deprived and feel tired, that’s completely normal! However, if your state of exhaustion doesn’t subside after a good night’s sleep or a restful weekend, it’s a good indication toxic contaminants are causing interference.
- Lack of Mental Clarity
Reduced mental clarity or “brain fog” can be a sign toxins are on the rise in the body. Diminishing concentration skills and changes in memory functions are common indicators that toxins are not being cleaned away from your body at optimal levels.
- Regularly Consume Fish and Brown Rice
People who regularly consume fish and brown rice are at greater risk for having higher than normal levels of heavy metals present in the bloodstream. Due to high levels of industrial waste being released into the environment, fish and brown rice crops often accumulate high levels of heavy metals which are then passed into our bodies when eaten.
- Head and Body Aches
Experiencing regular head and body aches may be an indication that pollutants are causing too much inflammation within the body. When toxins are present in high concentrations, the body’s attempts to remove them can lead to unhelpful levels of inflammation. If chronic mild aches and pains are part of your daily life, consider seeking natural ways to help your body’s detoxification systems.
Curious about natural options to relieve pain and inflammation? Click here to learn more.
- Avoiding Organic Food Options
Regular consumption of non-organic fruits and vegetables from farms will most likely lead to increased toxin exposure. Foods that aren’t certified organic may undergo exposure to processes that incorporate pesticides or are grown in soil that’s been contaminated.
- Poor Exercise Habits
When we don’t get enough physical activity the human body cannot function at it’s best, we all know that. But, one benefit of routine exercise that isn’t as commonly known is how it promotes the removal of waste and toxins from our systems. Those with poor exercise habits are more likely to have higher levels of toxins stored in their body.
How Can You Connect with Natural Detox Support?
If you relate to some of the above list items, it’s time to look into showing your body’s detox system a helping of support. For solutions that will aid your body’s natural ability to remove toxins and tips to reduce exposure to pollutants, keep reading. We have simple solutions and naturally sourced supplements to help you flush away toxins and boost your health.
Take Fulvic and Humic Acids
Taking supplements with Fulvic Acid and Humic Acid is an effective way to naturally and safely remove lingering heavy metals. Fulvic Acid and Humic Acid are chelating agents that are natural products of plant decomposition processes. They work best at removing heavy metals like mercury, cadmium, and lead when combined together.
Increase Antioxidant Levels
Antioxidants catch toxins introduced to the body by pollution and environmental stresses and help move those harsh adversaries out the door. Powerful toxin-fighters, antioxidants work to reduce contaminants from creating inflammation and hindering your health. Natural sources of antioxidants are found in:
- Organic fruits and vegetables
- Green tea, herbal tea
- Organic beans and legumes
- Botanical supplements
N-Acetylcysteine, an antioxidant superpower, reduces oxidative stress, assists in healthy liver function, and promotes higher respiratory function. Consuming supplements high in n-acetylcysteine contents is a good way to support your body’s detox efforts.
Regular exercise is a simple solution to provide your body with detox support that’s in addition to the countless other benefits gained from physical activity. Improve your health, appearance, and energy levels just by moving your body more. For tips to help you optimize your workout routine, read here.
Choose Organic Food
Fresh fruits and vegetables are always a healthier option than processed and packaged foods; there’s no doubt about that. Ideally, it’s best to switch to certified organic foods whenever possible to prevent pesticide and heavy metal exposure. But, if that’s not always possible, consider adding antioxidants and cleansing supplements to your diet.
If getting the recommended intake of fruits and vegetables is difficult for you or, if you’d like to add more natural green power to your body’s support system, that’s certified organic, try this.
Environmental toxins and pollutants may be difficult for us to avoid, but, thankfully, there are naturally sourced options to help mitigate the effects of contaminant exposure. At Health Connection, we offer only the best botanical supplements available, and offer products to help detox your body. Visit our online supplement shop to boost your health and restore wellness!