5 Natural Supplements to Improve and Support Brain Health

Brain health affects every aspect of our lives — especially our physical, mental, and emotional states. As we age, our brain’s ability to function optimally declines, which can result in decreased mental clarity, poor concentration, or a general feeling of having “brain fog.” This is why our brain deserves equal attention and care as other parts of our body such as the cardiovascular and immune systems.

Fortunately, there are multiple ways to keep our brain muscles firing at optimal levels that are natural, simple, and safe. Concentrate on improving your brain’s health naturally with the following naturally-sourced botanical supplements:

Ginkgo Biloba 

Ginkgo Biloba Enhances Blood Flow to the Brain

Enerex's Ginkgo Biloba

When blood flow to the brain increases, the amount of oxygen and nutrients being sent to the brain also increases in amount. This can result in an increase in cognitive abilities, such as reasoning, attention span, memory function, and problem-solving. Ginkgo Biloba supplements enhance the amount of blood flow to the brain by gently expanding the brain’s small-sized blood capillaries. 

Ginkgo Biloba has been used for centuries in traditional medicine and is still highly regarded as a reliable treatment by today’s modern naturopaths and physicians. In a recent study, it was determined that dementia and Alzheimer’s patients who consistently consumed a routine dose of Ginkgo Biloba extract experienced a slower onset of symptoms and stabilized their current cognitive functions.

Vinpocetine

Vinpocetine Has Natural Neuroprotective Properties

The leaves of a dwarf periwinkle plant — aka lesser periwinkle or vinca minor, contain the botanical compound Vinpocetine, which is used throughout Europe and Japan for its blood-flow enhancing abilities. Other Vinpocetine benefits include protecting the brain from toxins as well as reducing neural inflammation.

Brain health and mental performance are often improved when a regular dose of Vinpocetine is added to a person’s daily supplement regime. The naturally occurring compound is commonly used by hospitals to aid in the recovery from, and prevention of potential recurring, ischemic strokes.

Bacopa Monnieri

Bacopa Monnieri Improves Cognitive Function

Elderly patients in Portland, Oregon who took Bacopa Monnieri in a 2008 study experienced enhanced cognitive function during the twelve-week experiment. The Bacopa Monnieri herb is native to many parts of the world, including Europe, South America, and Asia. It is a standard treatment Ayurvedic practitioners rely on to treat patients with dementia and other age-related brain health disorders.

Bacopa Monnieri goes by other names which include:

Bacopa Monnieri supplements for brain health
  • Waterhyssop
  • Water Hyssop
  • Brahmi
  • Thyme-leaf Gratiola
  • Indian Pennywort
  • Herb of Grace

Green Tea Extract

Green Tea Extract Effects Mental Alertness

Green tea contains healthy, natural compounds that provide mental and physical stimulation to the body. Caffeine, found naturally in coffee beans and tea leaves, is a well-known stimulant that exists naturally in green tea leaves, but it’s not the only stimulant green tea lovers benefit from. L-Theanine, which is also found in green tea leaves, offers mental relaxation without drowsiness. Stimulation from caffeine combined with mental relaxation effects of L-Theanine create an increase in attentiveness and concentration ability.

Phosphatidylserine

Phosphatidylserine is the Brain’s Personal Messenger

Phosphatidylserine is a phospholipid in the body that covers brain tissue. This phospholipid layer protects the brain and sends messages from one part of the brain to another. Phosphatidylserine occurs naturally in the body, but as we age, the body’s ability to generate phosphatidylserine declines leading to decreased brain function and lower quality brain health.

When the mind and memory start to feel dull or concentration skills are lacking, phosphatidylserine can be added as part of a healthy, natural supplement routine. Other ways the fatty phospholipid can benefit brain health is by:

  • Supporting the brain’s ability to respond to stress.
  • Promoting neuron communication
  • Improving athletic performance
  • Aiding in Alzheimer’s treatment
  • Reducing symptoms of depression

Enerex’s Memoria is a Complete Brain Health Formula

Enerex’s Memoria contains five of the most important natural supplements that work to improve and support good brain health. Gingko Biloba, Green Tea Extract, Phosphatidylserine, Bacopa Monnieri, and Vinpocetine are expertly combined in Memoria capsules to create the ultimate botanical product that safely supports good brain health and cognitive function. 

At Health Connection, we carry only top-quality, naturally sourced supplements that are safe and simple to use. Visit our online shop for more information on quality products available for purchase online. If you’d like to learn more about natural health solutions, visit our blog.

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