Calcium is a mineral that’s widely known for its ability to support and improve bone strength. And, for many Canadians, maintaining bones – as well as the entire skeletal system, is vitally important. One in four women and one in eight men, over the age of 50, in Canada suffer from osteoporosis, a bone disease. Calcium has been used by professionals in the health industry to help prevent, reverse, and slow the progression of osteoporosis in their patients. However, it takes more than this one mineral to keep bones healthy.
In order to help the body reap the bone-health benefits of dietary calcium sources, other minerals must be present and able to actively assist. In this article, we’re going to discuss why your bones need calcium and magnesium to remain strong and to prevent the development of bone disease.
Why Calcium for Bones?
Most of us know calcium is important for strong bones, but do we understand why? Here are a few reasons why this mineral is all-important for keeping bones in great health for a lifetime.
- It is key to maintaining good bone density.
- Bones and teeth store it for strength and hardness.
- Deficiency is linked to poor bone health, including osteoporosis.
Calcium Needs Magnesium
Getting enough calcium in your body is crucial to keeping bones strong and healthy. And, it may seem that eating the right foods and taking quality nutritional supplements should be enough to fully-stock your body with the bone-fortifying mineral. Unfortunately, that’s not the case. For the body to absorb enough into the bones, it requires help from several minerals. And one mineral in particular, is magnesium.
Magnesium Enables Calcium Absorption
Magnesium is essential for proper calcium absorption by our bones because magnesium regulates the hormone Calcitonin. Calcitonin is able to unlock and regulate the pathways in the body where calcium can enter bone tissue. Without enough magnesium present to regulate these “doors”, calcium cannot be utilized by the skeletal system.
Other Benefits of Magnesium
In addition to helping calcium stores in our bones remain strong, magnesium contributes to overall good health. Health levels of magnesium also help to:
- Lower inflammation
- Improve mood
- Improve sleep quality
- Possibly helps to regulate blood sugar
- Activate Vitamin D metabolism by the body
The Right Calcium-Magnesium Ratio
The optimal ratio of calcium to magnesium in a quality supplement is one-to-one. What this means is there should be equal amounts of each mineral present in the pill or capsule.
In Enerex’s Osteo Cal:Mag supplement, each capsule contains 100mg each of elemental magnesium and elemental calcium. This is a perfect example of a quality product with the scientifically proven optimal 1:1 ratio. Additionally, both of the essential bone minerals in Enerex’s Osteo Cal:Mag are in chelated form, increasing the bioavailability of the minerals.
Natural Sources of Calcium and Magnesium
As with all essential vitamins and minerals, the body cannot produce the calcium and magnesium it needs. These minerals must be acquired from the foods we eat, the beverages we drink, and dietary supplements.
Calcium Rich Foods
Dietary choices with high levels of calcium can include any of the following:
- Dairy products, including milk, cheese, or yogurt.
- Dark green, leafy vegetables. Kale, spinach, or Brussels sprouts.
- Fish bones. Think sardines, or canned salmon, where you eat the bones.
Magnesium Rich Foods
Foods that provide a good source of magnesium include:
- Beans and legumes
- Leafy greens
Other Minerals For Strong Bones
Calcium and magnesium play key roles in the health of our skeletal system. However, there are a few other minerals that should also be mentioned. Boron, Vitamin D, Vitamin K2, and collagen promote strong bone health.
Boron is a trace element. It helps your body maximize absorption. Boron can be found in select bone supplements, milk, beans, and potatoes. When Boron is taken in a chelated form, as in Enerex’s Osteo Cal:Mag formulation, it can better absorbed by the body.
Vitamin D has been featured in many studies and news articles in recent years because of its ability to reduce inflammation and support the immune system. And for bone health, Vitamin D plays a pivotal role as well. Vitamin D is another helper that promotes good calcium absorption.
Vitamin K2 is required for calcium to stick to bone tissue. Calcium crystals fill the porous spaces in bone tissue, creating the mortar for your bones. Vitamin K2 is needed to help this mortar stay attached more easily.
Vitamin K2 + Calcium
Calcium blended with Vitamin K2 requires special consideration. This is to prevent calcium from neutralizing Vitamin K2 prior to ingestion and rendering it ineffective in the body. Encapsulating Vitamin K2 molecules before blending with other ingredients is an effective way to introduce the vitamin into the body without interacting with other components. An example of this is Enerex’s Osteo Cal:Mag health supplement.
Bones are made of a tissue called collagen. If collagen stores are low, production of bone tissue will also be lowered. Calcium minerals cannot strengthen bone tissue if it’s not present. Bamboo Silica is easily converted by the body into usable collagen fibre. The body can use collagen fibres to produce new bone tissue.
Signs Your Body Needs More Calcium and Magnesium
Getting enough of both of these minerals has multiple benefits beyond good bone health. And, if you’re not getting enough of these minerals your body will likely let you know. Here are some common symptoms that may arise if you’re low on one or the other:
Common Symptoms of Low Calcium
- Weak or brittle nails
- Memory loss
- Muscle cramps
- Vegan diet
- Over the age of 45
Common Symptoms of Low Magnesium
- Muscle twitches or muscle cramps
- Brain fog
- Feelings of weakness
- Irregular heartbeat
Support Good Bone Health with Health Connection
Caring for your bones is vital for maintaining a healthy and active lifestyle at every stage of life. Be sure your body is getting the right support it needs to lower the risk of osteoporosis and bone fractures with proper supplementation. For natural, safe, and reliable supplements to improve your daily intake of calcium and magnesium, visit the Health Connection Plus online shop. Order online and have your health supplements shipped directly to your home.