Chronic pain is a difficult condition to live with. Yet, as of 2019, one in five Canadians is currently living with chronic pain daily. Chronic pain affects their quality of life as it often impacts their ability to work, raise a family, and carry out daily tasks. Managing chronic pain often leads people to rely on prescription medications that may introduce other issues and side-effects. And, because of the risks associated with the regular use of pain medication, many chronic pain sufferers seek naturally sourced prescription-free solutions.
As part of a natural chronic pain self-management initiative, many people use the following tips.
Take Steps to Reduce Inflammation
Chronic pain and inflammation are inextricably linked together. And, when inflammation levels persist in the body, it often leads to unwanted, persistent pain caused by inflamed and irritated tissues. Examples of health conditions that lead to inflammation-related pain symptoms include:
- Rheumatoid arthritis
- Heart Disease
- Type 1 Diabetes
- Ulcerative Colitis
- Neck Pain
Reducing inflammation in the body is an effective way to reduce the effects of chronic pain caused by inflamed tissues and over-reactive auto-immune responses. There are many naturally sourced supplements available that can help alleviate chronic pain caused by inflammation.
Natural Enzymes Lower Inflammation
By adding an anti-inflammatory supplement to your diet, such as the natural enzyme serrapeptase, your body can begin to lower inflammation levels without harmful and potentially addictive prescription pain medicines. As the amount of inflammation reduces, the pain associated with the inflammation should start to subside.
Eat Healthy to Self-Manage Chronic Pain
It’s likely no surprise that what we eat has a direct impact on our body’s health and energy levels. But, did you know that food plays an important role in pain management? Diet and nutrition choices affect our body’s ability to respond to chronic pain.
Choose Antioxidant and Polyphenol Rich Foods
Foods and supplements rich in antioxidants and polyphenols help to aid chronic pain management. They are natural sources of inflammation-fighting nutrients. Fruits, vegetables, and lean sources of protein are great options. A few examples of these foods include:
Avoid Foods that Cause Inflammation
Foods that aggravate chronic pain are typically ones that can cause elevated levels of inflammation. Common culprits include:
- Processed foods high in preservatives, such as hot dogs
- Refined carbohydrates
- Red meat
- Fried foods
Food allergies can also cause chronic inflammation and pain in the body. Foods that cause allergic reactions and sensitivities should be avoided.
Exercise to Decrease Chronic Pain
Regular exercise is highly recommended by doctors to reduce the impact and effects of living with pain. 30 minutes or more of daily physical activity helps your body access and utilize its natural pain-fighting abilities. As well, exercise increases overall physical and cardiovascular health.
Staying active also contributes to lower stress levels, healthy weight maintenance, and better mental health. People with chronic pain that limits options for staying physically active should consult their physician or caregivers to determine an activity that’s right for them. Low-impact and gentle exercises can include walking, yoga, low-impact aerobics, or swimming.
Reducing Stress Lowers Chronic Pain
Long-term stress has a negative effect on the body. It can lead to worsening of discomfort and pain for those living with a chronic pain condition. Taking steps to reduce external stressors in our lives can help to increase pain relief.
Popular ways to lower stress include participating in regular exercise, speaking with a counsellor, or engaging in mindfulness practices.
Strengthen the Immune System
Bolstering the immune system is essential for chronic pain sufferers. This is because living with chronic pain often reduces the immune system’s ability to function optimally. This makes those with chronic pain-related conditions, such as rheumatoid arthritis, more susceptible to infection.
Fortify the immune system with safe, natural, and scientifically backed supplements such as Enerex’s Black Seed Oil. Black Seed Oil has been used for centuries to boost the immune system and alleviate allergy symptoms, indigestion, and other issues.
Connect to Natural Pain Relief with Health Connection Plus
At Health Connection Plus, we provide our customers with the highest quality of natural supplements intended to improve wellness and quality of life. For natural ways to reduce inflammation, alleviate pain, and boost your immune system, visit our online shop.