Natural Solutions That Combat Summer Digestive Problems

Summer, the season of outdoor bbq’s, playful picnics at the lake, and family road trips! It’s a favored season that so many eagerly await for all year. Warm temperatures and blooming gardens make the weeks from June to September the ideal time to indulge in the heady sights, smells, and tastes that accompany the summer.

However, for many of us, the seemingly carefree and sweet-tasting foods of summer, such as frozen treats and flame-grilled burgers, often cause more harm than good to our delicate digestive systems. Many of summer’s favourite go-to foods lead to excess gas, abdominal bloating, painful cramping, diarrhea, or other gastrointestinal problems. 

Some of the foods that are summer’s worst culprits for summer digestion issues are:

combat summer digestive issues
  • Beer
  • Ice Cream 
  • Potato Chips
  • BBQ Sauce
  • Hot Dogs
  • Potato Salad
  • Corn on the Cob
  • Watermelon

Summer Digestive Problems Have Natural Solutions 

Replacing unhealthy food choices with fresh and healthy options is the best choice for our body’s digestive system. Still, it’s not always the realistic or preferred option.

Fortunately, there are reliable and safe natural options to help restore balance to our digestive system. If we choose to cool off from the summer heat with a cold beer or stop for a generously scooped ice cream cone on a road trip, there are natural supplements that can help stave off unwanted tummy troubles, such as bloating and flatulence. 

Prevent Digestive Pain and Balance Gut Flora with Probiotics

Bacteria organisms are an integral part of our body’s health and digestive system. When healthy bacteria, called probiotics, are well-balanced, our digestive system functions well, and we feel healthy. When the bacteria in our digestive tract becomes unbalanced — meaning the number of good bacteria isn’t high enough — we often feel discomfort. When we lack sufficient amounts of good bacteria, we often experience indigestion, heartburn, or even nausea.

Probiotics are supplements containing strains of healthy bacteria that, when taken regularly, can restore balance and well-being to our stomachs, intestines, and colon. During the summer months, probiotics are an easy way to alleviate digestive and gastrointestinal issues caused by enjoying your Aunt’s famous potato salad or an evening frozen drink on the patio. 

Many probiotics require refrigeration and, therefore, may not be suitable for traveling. However, Enerex’s premium probiotic product, The Friendly Trio, does not need to be refrigerated, making it ideal for maintaining good gut health when camping or on a road trip.

Alleviate Indigestion and Discomfort Caused By Summer Foods

Do you often feel discomfort caused by eating too many summer foods, such as potato chips or roasted hot dogs? While saying no to second helpings at the family bar-b-que is the better way to avoid overeating discomfort, it’s good to know there are natural solutions for those times we accept a second slice of fresh strawberry shortcake. 

Digestive distress, including indigestion, gas, bloating, or acid reflux, can be treated quickly with a natural and synergistic blend of naturally occurring enzymes. Enerex’s Digest Best enzyme blend is an ideal option that works quickly to break down hard to digest proteins, carbohydrates, dairy products, fats, and gluten.

Keeping an enzyme blend close at hand on your summer vacations will help you to resolve sudden digestive pains commonly experienced while traveling. For example, heartburn can be caused by trying new food at a roadside stand or accidental exposure to an allergen, like gluten, at a restaurant.

Restore and Maintain Balance After Digestive Distress

Digestive distress causes damage to our gastrointestinal and digestive systems that may eventually lead to concerning medical issues such as Irritable Bowel Syndrome or Ulcerative Colitis. If you’ve experienced the pain of digestive distress or already suffer from a chronic digestion condition, help your body repair and maintain your digestive tract with natural support.

When recovering from damage to your gastrointestinal system, you should supply your body with the following:

Enerex's The Friendly Trio probiotics
  • Probiotics. Healthy bacteria cultures, including Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium longdum.
  • Prebiotic. Prebiotics, such as chicory root extract, encourage the growth of probiotics in the stomach, and enables gut flora to become stable and balanced.
  • NAG. NAG, or n-Acetyl glucosamine, helps repair gut tissue damaged by digestive distress and chronic inflammatory conditions affecting the gastrointestinal tract.

Get everything your body needs to repair, restore and maintain good gut health in the summer months with a supplement that combines prebiotics, probiotics, and gut-healing NAG with Enerex’s gastrointestinal super product, The Friendly Trio + NAG.

Stay Connected to Total Health This Summer

When the heat and carefree energy of the summer months compels you to relax and indulge in your favourite seasonal foods, rely on nature to keep your digestive system balanced. Seek the support of natural supplements designed with your gastrointestinal health in mind.

For top-quality, scientifically supported nutraceuticals that keep your digestive health in check, rely on Health Connection Plus. We have the right products to keep you going all summer long. Check out our online shop for the best quality products that are gluten-free, dairy-free, and soy-free. For access to our latest coupons and specials, sign up for our newsletter!

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