Immune system health and function is always a concern during the fall. Back to school and work means spending more time indoors and less exposure to sunshine. These factors all contribute to a lowering of immune system strength.
However, in 2020, the drive to maintain a top-notch immune system is even greater for many Canadians. As the novel coronavirus enters its second wave of infection in Canada, finding natural ways to enhance and support the immune system has become more important than in years past.
How to Boost Immune System Naturally?
Healthy Immune System Basics
Improving the immune system can be done naturally by simply adhering to good health and wellness measures. For example, engaging in regular exercise, eating a healthy diet high in fresh produce, and managing stress are ways to keep your immune system strong. However, sometimes those measures alone are not enough.
As we age, certain immune functions don’t work as well as they once did. And sometimes, such as during cold and flu season, additional support to maintain a strong immune system is often needed.
Add a Natural Immune Boosters
Using nutraceuticals to increase immune function is a safe and simple way to stay healthy. Adding natural supplements that promote better immune function will help boost the strength and function of your immune system. Some naturally sourced immune boosters include:
- Vitamin C
- Vitamin D
- Black Seed Oil
- Oregano Oil
Oregano Oil, a naturally occurring plant material used for centuries to achieve good health, is a top immune boosting supplement that’s safe and easy to use. Oregano Oil’s potency is likely due to the compounds Carvacrol and Thymol that occur naturally in Oregano leaves.
Supplement with Oregano Oil to Boost Immune Function
Oregano is widely known for its ability to flavour savory dishes while cooking, but it’s also been used for centuries by health practitioners to improve patient health. Modern research now backs what traditional healers have known for centuries about the health benefits of oregano oil extract. And, its health benefits have been shown to benefit the health of our immune system.
Immune System Benefits of Oregano Oil
Chronic inflammation in the body is linked to several adverse health conditions such as heart disease, arthritis, and Alzheimer’s disease. If chronic inflammation is present in the body, the immune system is unlikely to be able to function optimally. Oregano oil helps to lower inflammation levels thereby reducing the amount of work required from the immune system.
Oregano Oil is a natural antibiotic that may help defend against harmful bacteria, such as Staphylococcus aureus. It is believed a naturally occurring compound Carvacrol – found in oregano oil, is responsible for the herb’s antibiotic properties.
Antiseptic & Antifungal Properties
Thymol, a compound present in oregano leaves and in Oregano Oil extract, has antiseptic and antifungal properties. Thymol is excellent for alleviating issues caused by an excess of Candida in the body.
Antioxidants remove harmful contaminants, including free radicals, from our bodies. They are essential to reduce our risk of developing diseases and to support our body’s immune response. Oregano is loaded with powerful antioxidants. In fact, Oregano contains more antioxidants than apples or blueberries! Add an oregano oil supplement to your winter health regime for an easy way to ensure a daily dose of healthy antioxidants.
Combine Other Immune System Boosters
Oregano oil by itself is a helpful option to improve your immune system year-round. However, your body requires more help from other natural sources to really keep your immune system in peak condition.
Black Seed Oil
Black seed oil has been a trusted remedy for several ailments for well over a thousand years. In addition to improving poor skin conditions, Black Seed Oil is useful for improving immune function and combating inflammation. Sought after by traditional healers for it’s high antioxidant content, Black Seed Oil may help to alleviate pain caused by rheumatoid arthritis and other chronic pain conditions.
Vitamins A & D
All vitamins are essential for good immune system function. However, Vitamins A and D are known to be great immune system booster vitamins. A scientific study conducted in July 2010 showed that Vitamin A and Vitamin D “have been shown to have an unexpected and crucial effect on the immune response.”
Sources of Vitamin A
Vitamin A is a fat-soluble vitamin that can be consumed by eating:
- Beef liver
- Lamb liver
- Cod liver oil
- Health supplements
Sources of Vitamin D
Vitamin D can be produced by the body if exposure to enough natural sunlight
- Vitamin D fortified foods – cows milk, soy milk, cheese
- Cod liver oil
Enerex’s Black Oregano – Maximize Immune Strength
Enerex’s Black Oregano combines the benefits of Black Seed Oil, Oregano Oil, and Vitamins A & D in one convenient, immune fortifying supplement. This natural supplement, when combined with healthy living practices, can maximize your immune system strength and help keep you well during the cold and flu season.
Enerex’s Black Oregano is made with quality ingredients that are free from common pollutants such as pesticides and heavy metals. It contains the highest amount of Oregano Oil, compared to competitor products. And it is the only immunity product that combines two of the top immune-boosting ingredients: Black Seed Oil and Oregano Oil.
Connect with Health Connection Plus for Optimal Immune Health
Your body’s immune system requires support and care to function properly and defend against foreign invaders entering the body – such as bacteria, viruses or environmental pollutants. When our immune system is weak, we become more susceptible to illness, injury, and suffering from chronic conditions. Rely on Health Connection Plus to bolster and support your immune function this year. Visit our online shop to order your disease fighting supplements today.