5 Ways to Protect Healthy Lungs During Cold and Flu Season

During the cold and flu season, lungs are at a greater risk for complications than many of our other physical systems. Seasonal flu viruses can create inflammation throughout the respiratory system causing considerable harm to healthy lung tissue. And, lung health is essential for everything in the body to function well. 

To help maintain proper lung function and good health during the cold and flu season, it’s important to show your lungs some additional support and care. And, there are plenty of steps everyone can take to strengthen their lungs and avoid lung diseases, that are both simple and effective.

Take Supplements Beneficial to Lung Health

Nutritional supplements are a safe, effective way to improve and maintain the health and wellness of the body. And, natural supplements that contribute to improving lung health are ideal for combating viruses during the cold and flu season.


Serrapeptase is a naturally sourced enzyme with strong anti-inflammatory properties. It’s a powerful supplement commonly used to reduce pain and inflammation. And, it also breaks down excess mucus levels within the respiratory tract that may build up when the body is fighting off infection. 

When taken daily on an empty stomach, Serrapeptase can improve lung health by lowering pre-existing inflammation levels while fighting against excess mucus build-up.

Black Seed Oil

Black Seed Oil is beneficial to lung health because of its natural immune-boosting capabilities. Used for centuries as a remedy for several ailments, Black Seed Oil is a natural option to improve lung health and function.

Black Seed Oil + Serrapeptase

Black Seed Oil and Serrapeptase are the one-two punch combination that can enable lung and respiratory function to excel! Both should be included as part of a balanced daily supplement regimen.

Exercise to Improve Healthy Lung Capacity

Regular exercise is essential for improving lung health and the overall respiratory system. Physical activity helps increase lung tissue’s capacity to take in oxygen as well as strengthen muscles in the diaphragm.

Examples of aerobic activities to aid healthy lung function include:

  • Brisk walking
  • Running
  • Swimming
  • Group exercise
  • Any activity where heart rate and breathing rate is elevated.

Eat Foods Good for Healthy Lungs

It’s no secret that food impacts both health and wellness. And, to have strong lungs that can defend against cold and flu viruses, eating the right kinds of food is a smart choice. Nutrient-rich foods that help decrease inflammation are useful for the promotion of healthy lungs.

The following foods are especially helpful when improving lung health is a priority:

  • Apples
  • Yogourt
  • Pumpkin
  • Beets
  • Blueberries
  • Swiss Chard
  • Spinach

Incorporating a rainbow of fruits and leafy greens into your daily diet isn’t always feasible. To ensure you get the recommended amount of healthy produce into your body every day, consider adding a Greens supplement to your diet. 

A delicious, nutritious shake complete with an energetic dose of organic fruits and vegetables is a great way to start the day!

Limit Pollution Exposure For Better Lung Health

Environmental conditions directly affect the health and wellbeing of the lungs. Toxins in the surrounding air are easily breathed into the respiratory tract and then deep into the lungs. These irritants and pollutants can easily create breathing problems and make vulnerable lung tissue susceptible to complications while fighting a cold or flu virus.

While it’s a good idea to get fresh air, it’s important to know that prolonged exposure to air pollution can be deadly. According to Health Canada, 14,600 premature deaths can be linked to air pollution. In the U.S., according to research reported in Science News, more than 30,000 deaths are associated with air pollution. 

Occupational Hazards to Lung Health

Occupation, environmental conditions, allergens, and weather factors can impact the amount of pollution a person’s lungs are exposed to. 

Examples of occupations that pose a greater risk to lung health include:

  • Waitressing and Bartending (in spaces where smoking is permitted)
  • Hair Stylists
  • Health Care Providers
  • Construction Workers
  • Manufacturing Engineers and Technicians
  • Firefighting
  • Coal Mining

Reducing the number of air pollutants a person is exposed to isn’t always easily accomplished. Changing occupations or moving to a location with better air quality is costly and takes careful time and planning to accomplish. But, helping lungs stay strong and damage-free can be more easily achieved by taking certain helpful nutritional supplements as part of a daily supplement regime.

Quit Smoking and Vaping 

Smoking and vaping tobacco are extremely harmful to lung function and tissue. Several health conditions are directly linked to cigarette smoking including lung cancer and heart disease. Vaping, a method of inhaling nicotine initially hailed as a safe alternative to smoking cigarettes, has been linked to serious lung conditions.

Due to the severity of harm caused to the lungs from smoking and vaping, it should come as no surprise that those who use these products are more likely to suffer from respiratory ailments during cold and flu season than those who avoid smoking and vaping.

While stopping smoking and vaping is a great idea any time of the year, quitting during cold and flu season will better help your lungs fend off infection. And be aware that secondhand smoke can cause lung health problems as well.

Deep Breathing Exercises

Mindfulness and deep-breathing exercises help stimulate lungs while lowering stress and anxiety levels. Benefits of deep breathing also include reducing inflammation, pain relief, and increases in energy levels.

There are several types of deep breathing exercises to try and each has slightly differing purposes. However, each one is great for improving the health of your lungs and respiratory system.

Keep Lungs Healthy During Cold and Flu Season with Health Connection Plus

Health Connection Plus is your source for quality nutritional supplements essential to the health and wellbeing of your whole body. We have natural and safe options to help keep you and your family safe during the cold and flu season. Visit our online shop to select health supplements right for your needs.

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